Tomatoes form an essential part of cuisines across the globe. They appear unapologetically in sauces, soups, stew, salads - you name it!
The nutrient-dense red pulpy fruit does not only catch the eye for its stunning colour. They are also super tasty and incredible for your health!
Tomatoes offer a wide range of health benefits - their nutritional contents support; Healthy skin, anti-cancer benefits, weight loss, heart health etc.
According to Medical News Today, one cup of chopped or sliced raw tomatoes contains:
32 calories (kcal)
170.14 g of water
1.58 g of protein
2.2 g of fibre
5.8 g of carbohydrate
0 g cholesterol
Tomatoes also have a wealth of vitamins and mineral contents, including:
18 mg of calcium
427 mg of potassium
43 mg of phosphorus
24.7 mg of vitamin C
1499 international units (IU) of vitamin A
Cooking tomatoes also increases the availability of vital nutrients to your body, such as carotenoids, lycopene, lutein, and zeaxanthin.
Now, to our Naija own timeless stewed tomatoes - it provides more lutein and zeaxanthin. Meaning, the process releases cancer-fighting antioxidants. However, Vitamin C is lost in this process.
Tomatoes intense nutritional contents and low-calorie component makes them an excellent choice for dietary intake.
Here's a summary of what eating tomatoes do for you;
Combats the formation of free radicals, which fights against cancer.
Maintains blood pressure and improves heart health.
Improves eye vision and protects the eyes from light-induced damages - for example, cataracts.
Glows up the skin and maintains a healthy, youthful, blemish-free skin.
Highly recommended in pregnancy due to its folic acid composition.
Improves digestive health and prevents constipation.
High fibre contents and chromium in tomatoes makes it recommended for diabetic patients to keep their sugar levels under control.
You will only get the best of tomatoes when they are organic, clean and healthy.
Shop fresh tomatoes at the best prices with us by visiting our website @ www.farmsbytrade.com