Have you ever wondered if there was an all powerful disease-fighting herb? Well, look no further.
Parsley is a flowering plant native to the Mediterranean. The most common types found are French curly-leaf and Italian flat-leaf.
The leaves, stems and seeds are used for medicines and in making culinary recipes.
The low-calorie nutrient-filled herb contain more significant nutritional composition than people generally suspect.
30g of fresh parsley provides (Trusted Source):
Calories: 11 calories
Carbs: 2 grams
Protein: 1 gram
Fat: less than 1 gram
Fibre: 1 gram
Vitamin A: 108% of the Reference Daily Intake (RDI)
Vitamin C: 53% of the RDI
Vitamin K: 547% of the RDI
Folate: 11% of the RDI
Potassium: 4% of the RDI
The herb is super rich in vitamins, which are vital for blood clotting, bone health, vision, skin and hair health, immune system and most importantly, an excellent source of antioxidants.
Generally, uses of parsley are in treating conditions like high blood pressure, inflammatory diseases and allergies.
It is also known for the treatment of bladder infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, diabetes, cough, asthma, and high blood pressure.
Also, it could serve as a good stimulant of menstrual flow. Increases hair growth, treat dark patches on the face and prevents chapped skin.
In foods and beverages, it can be used as a garnish, condiment, food, and flavouring.
You can also easily incorporate dried or fresh leaves into your diet by adding them to soups, salads, and sauces.
Shop Parsley today on www.farmsbytrade.com.
