Beetroot is the taproot portion of the beet plant.
The Romans first discovered beetroot in the 18th century. Today, leading commercial producers include the USA, Russia, France, Poland and Germany.
The root vegetable contains lots of essential nutrients, and has gained more popularity ever since the ability of beets to be converted to sugar was discovered.
The plants belong to the same family as spinach. Both leaves and roots are edible.
The leaves are bitter-tasting whereas the round bulb roots are sweet. Its excellent purple colour makes it suitable to be used as a colourant. The colours also range from white or golden.
Beetroots are super healthy vegetables. Here are some significant health benefits of beetroots;
Contains a tremendous amount of essential nutrients;
The low-calorie food is rich in potassium, iron, magnesium, vitamins A, B6 and C, carbohydrate, antioxidative properties, folic acid and soluble fibre.
Nutritional value per serving;
Vitamin C 7.4%
Vitamin A 0.3%
And small amounts of;
Improved Heart Health and Lowering Blood Pressure
Studies have shown that the high nitrate level in beetroot helps lower blood pressure and reduce the risk of heart diseases.
Other studies showed that drinking beetroot juice prevents the obstruction of blood supply to the heart. It improves the overall performance of the heart.
Lowering the Risk of Diabetes
Beets contain antioxidative compounds like alpha-lipoic acid that help to lower glucose levels and increase insulin sensitivity. This property reduces the risk of diabetes.
Also, a UK study found out that consuming beetroot suppressed postprandial (after a meal) glycemic.
The Romans used beetroot to treat constipation. Due to its high fibre content, bowel movements and overall digestive health is improved.
Beetroots are also one of the richest sources of glutamine, an amino acid, essential to the health and maintenance of the intestinal tract and wound healing.
Other health benefits of beetroot:
Promotes Brain Health
Helps Fight Inflammation
Boosts Energy Levels
Promotes Liver Health
Aids Cancer Prevention
Helps Treat Anemia
Aphrodisiac - Improves Sexual Health
Presence of antioxidants
Beetroots can be eaten whole in salads or cooked. It could also be blended into soups or drinks.
Beets grow very well in Nigeria, especially in Jos-Plateau state. Cultivation should be in a moist, fertile and sunny spot.
However, Beetroots are not readily available in Nigeria. Therefore for you to find it, you need to look for it.
To save you from this stress, visit www.farmsbytrade.com to shop beetroot at the most affordable prices.