Cucumbers are fruits belonging to the Cucurbitaceae family - this is the same family as watermelons and pumpkins.
Nutritional Profile per 300grams raw cucumber;
Fat : 0 grams
Carbohydrate: 11 grams
Protein: 2 grams
Fiber: 2 grams
Vitamin C: 14% of the RDI
Vitamin K: 62% of the RDI
Magnesium: 10% of the RDI
Potassium: 13% of the RDI
Manganese: 12% of the RDI
To maximize their nutrient content, cucumbers should be eaten unpeeled.
The low-calorie fruit has a nutritional profile that gives them several health benefits which includes;
RICH IN ANTIOXIDANT AND PHYTONUTRIENTS;
Antioxidants are molecules that stop the accumulation of harmful free radicals which can result in several types of chronic diseases such as cancer, heart, lung, diabetes, and autoimmune diseases.
Cucumbers are also good sources of phytonutrients (plant chemicals containing protective or disease preventive properties) such as flavonoids, lignans, tannins, vitamin C, cucubitans, and triterpenes. These phytonutrients contain antioxidant, anti-inflammatory, and anti-cancer benefits - according to World's Healthiest Foods.
Cucumber has a refreshing taste with 95% of the fruit consisting of water. Staying hydrated is essential for maintaining the overall body metabolism. For people who do not enjoy drinking water, adding cucumber to a daily diet plan can help prevent dehydration.
SKIN AND HAIR IMPROVEMENT;
Cucumber contains B vitamins like niacin and riboflavin alongside vitamin C and zinc which are important in maintaining good and rejuvenated skin. Its high antioxidant levels help to reduce irritation, inflammation, redness, puffiness, and blemishes.
Cucumbers are also very beneficial for scalp and hair health. Nutrients such as Biotin, riboflavin, niacin, and vitamins B5, B6, and vitamin C helps in hair growth, prevent premature hair loss and greying.
Cucumber contains pectin, a type of soluble fiber that helps increase the frequency of bowel movements.
Also, the high water content aids in digestion by balancing out water levels in the body. This in turn makes excretion easy.
The lack of fats and low caloric content in cucumber makes weight loss very achievable.
This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.
Also, the high water content of cucumbers increases the time of satiation. This controls overeating, thereby, improving weight loss.